The collection of raw food recipes put together by Rose Lee Calabro consists of some of the finest multiethnic selections that have been innovatively created. She teaches how to prepare raw and living food and have it while it is ‘still growing'. This can be a handful of berries eaten soon after picking, or uncooked vegetables. Within 24-48 hours after picking food loses much of its freshness: The book tells how to set up a living and raw food kitchen and work with recipes which maximize the emphasis on preserving living food qualities.
The recipes ranging from salads to desserts are really very healthy and include breakfast cereals, porridges, fruit smoothies, breads, crackers, scones, appetizers, soups and pates. The book features more than forty salads and a dozen salad dressings and showcases cakes, candies, cookies, pies, tortes, brownies and puddings. Even beginners can learn to cook and prepare healthy, tasty and nutritious food. The inventive home made meals will add real value to any table and will be a healthy delight for the family. Additionally the book contains useful instructions for maintaining the living & raw food kitchen. Practical guidance for basics of soaking and sprouting, food dehydration, and maintaining a raw food diet makes this an invaluable hand book for the enthusiast.
Rose Lee Calabro has developed a large selection of remarkably appetizing and life-affirming foods. Recipes for traditionally cooked ethnic favorites, a number of innovative salads, and a large section on desserts are among the outstanding features this no-cook book has to offer. Living In The Raw Gourmet is a unique and highly prized addition to any kitchen cookbook collection!
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